As a san leandro personal trainer and a san leandro boot camp owner I keep getting this question from new clients. It is in fact a great question but most people tend to approach it the wrong way. The first thing we need to talk about is actually not about the workout but the nutrition aspect. Everything starts with your nutrition and the workouts to get a six pack will just maximize your results. Since this subject is about workouts to get a six pack, I will assume that you all ready have a good proper nutrition.

To get a six pack we really need to concentrate on your mid section, this would be your oblique’s, abdominals, lower back and transverse abdominis. As you can see I did mention your lower back. By having good strength on your abdominals and lower back it will make your lift progress sky rocket.

The very first exercise would be the hanging leg raise. This will stimulate your whole entire core. This a compound core movement that I like to do on my ab day. Start out on a pull up bar with a neutral grip. Retaining your leg as straight possible, slowly raise it up above your chest level and then come back down to your starting position. Make sure you do this motion in a controlled tempo. No need to swing and use momentum. If having your leg totally straight is to hard you can bend them slightly and then bring your knees as close to chest as possible.

The second exercise is the bicycle, no not the cardio equipment. Start laying down on your back, your hands interlaced to aid your neck. Bring your right elbow to your right knee while the left leg is two inches off the floor. Once your elbow and knee touches switch elbow and knee. Make sure that your leg is completely straight when switching from leg to leg. This will stimulate your oblique’s. Ensure that you keep your stomach tight and contracted the whole workout.

The third and final exercise that I recommend you to do to get a six pack is the plank position. This is a static hold exercise. It will build up your entire core. Start out with your knees to the ground. Bring your forearms to the floor and then bring your butt up. Now your whole body is being supported by your toes and forearms. The key to this exercise is to keep your stomach contracted and keep your hips parallel to the floor. No sagging or butt up in the air.

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