The contemporary life style has made a great majority of population into sluggards through all kind of harmful diet patterns turning them plump that is the major health peril of our era. A large percentage of this extra body fat is accumulated inside and around the stomach area. Excess Stomach flab is not merely a vanity problem but also a biggest health risk.

There are two forms of stomach fats – subcutaneous fat and visceral fat. The fat that is accumulated below the belly skin is subcutaneous fat and the fats that is accumulated below the muscle tissue is visceral fat. These ab fats are a major health menace to your body and gives straight invite to a sequence of diseases like heart diseases, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. On the contrary the more unsafe one is visceral fat that brings about soreness in your body which in turn causes heart illness.

So the only way to get in shape and healthy is through getting rid of those excess belly flab. You will not just look and feel excellent but also live more. But never imagine that there are short cuts for attaining a flat belly. Working out is the single way out. But exercise in the correct manner. None of those fancy belts or ab crunches or cardio gave any effective results in my pursuit to a sexy six pack abs.

Stress can be a reason for your stomach fat. That’s because when you are stressed out our body releases a hormone named cortisol which helps in depositing fats around the stomach. So instead of working hard to get rid of stomach fats, it’s always a better way to prevent it. So in order to reduce your body fat as well as your stomach fat, it is always recommended to put your life on a healthier track by eating fresh unprocessed food, working out daily about half an hour atleast and most importantly have an optimistic approach towards your life.

Getting a flat stomach needs a whole lot of discipline and regular work out from your side.I have tried out all sorts of conservative ab crunches, jogging and every type of cardio exercises out there but believe me, none of them gave me satisfactory results. I must have read many a websites on the internet on many weird types of ab exercises but nothing worked.

But I must tell you that I was saved by one of my best friends who told me about Truth About Abs which gave him very good results, In fact I was amazed to see his six packs.And soon I realized that it can only be achieved through various factors combined together. i.e. your diet, exercise patterns, ab exercises and many other things that I never ever thought were important before, thanks to Mike Geary’s Truth About Abs.

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As a san leandro personal trainer and a san leandro boot camp owner I keep getting this question from new clients. It is in fact a great question but most people tend to approach it the wrong way. The first thing we need to talk about is actually not about the workout but the nutrition aspect. Everything starts with your nutrition and the workouts to get a six pack will just maximize your results. Since this subject is about workouts to get a six pack, I will assume that you all ready have a good proper nutrition.

To get a six pack we really need to concentrate on your mid section, this would be your oblique’s, abdominals, lower back and transverse abdominis. As you can see I did mention your lower back. By having good strength on your abdominals and lower back it will make your lift progress sky rocket.

The very first exercise would be the hanging leg raise. This will stimulate your whole entire core. This a compound core movement that I like to do on my ab day. Start out on a pull up bar with a neutral grip. Retaining your leg as straight possible, slowly raise it up above your chest level and then come back down to your starting position. Make sure you do this motion in a controlled tempo. No need to swing and use momentum. If having your leg totally straight is to hard you can bend them slightly and then bring your knees as close to chest as possible.

The second exercise is the bicycle, no not the cardio equipment. Start laying down on your back, your hands interlaced to aid your neck. Bring your right elbow to your right knee while the left leg is two inches off the floor. Once your elbow and knee touches switch elbow and knee. Make sure that your leg is completely straight when switching from leg to leg. This will stimulate your oblique’s. Ensure that you keep your stomach tight and contracted the whole workout.

The third and final exercise that I recommend you to do to get a six pack is the plank position. This is a static hold exercise. It will build up your entire core. Start out with your knees to the ground. Bring your forearms to the floor and then bring your butt up. Now your whole body is being supported by your toes and forearms. The key to this exercise is to keep your stomach contracted and keep your hips parallel to the floor. No sagging or butt up in the air.

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